Steps to Health

Steps to Health
Free! 6 weekly, one* hour sessions

Meet at Chautauqua Park under the front shelter.

Healthy Eating: September 13
Move Your Body: September 20
Stress and Sleep: September 27
Lifestyle Change: October 4
My Medicines: October 11
Breaking Addiction: October 18

Attend 5 sessions: entered in the drawing for a free, three-month membership to the YMCA

Attend 4 sessions: receive a free gift at session 6!

Classes taught by Rachel Bauman, Community Health Worker trained in chronic disease prevention and manageemtn, Instructional toolkit provided by Public Health Solutions.

Sign up at the YMCA, 402-223-5266

*You do NOT have to be a YMCA member to attend